In this high intensity cardio bodyweight workout from one of our trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! #Fitness #Everydayworkout #Workout #AlphaGym #Gym #Healthiswealth
Do it hurt ? No Pain No Gain