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In this high intensity cardio bodyweight workout from one of our trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! #Fitness #Everydayworkout #Workout #AlphaGym

Ohhhh yes - It is dance time with our partner Rachel. She is going to be teaching us the African dance workout! This one is full of popular current afrobeat songs - so the music will get you in the mood while you're working up a serious sweat! 💥💥💥 #Fitness #Gym #Dance #Alphagymdance #shakeit AFR

Hello! As you have decided to join the gym, we wanted to show things you should not do at the gym😒 Watch till the and & have a good day! Try not to laugh 🤣 #Fitnessfail #Gymfail #DontdothisatAlphaGym #Safeworkout Gym Fails 🔥😂 | FUNNY TUBE