Now, more than ever, keeping yourself healthy is of the utmost importance. Aside from having a balanced diet, one surefire way to achieve good health is by staying fit and active. However, with gyms and similar establishments closed, some people might find it hard to stick to their workout routines.
Thankfully there is an abundance of fitness gadgets that can optimise your workouts and encourage you to live a healthier life even if you are in self-isolation at home. In a study spearheaded by psychologist Liza Rovniak from Penn State University, it was revealed that fitness gadgets are highly effective in increasing the physical activity among unmotivated adults within a three month period. Fitness gadgets are not only instrumental in motivating adults to get moving, they’re also effective at inspiring people to start eating healthy, setting and achieving personal fitness goals, tracking sleep, monitoring heart rate and connecting individuals.
Of course, not all fitness gadgets are created equal, to ensure that you are able to get the right one that answers to your specific needs, we’ve created a guide to some of the best fitness gadgets available in 2020.
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